This screening tool is based on the DASS-21, a clinically validated set of scales designed to measure the intensity of depression, anxiety, and stress. It evaluates your emotional states over the past week to help identify specific patterns across these three related areas.

While this assessment provides a detailed overview of your recent experiences, it is a self-screening tool and not a substitute for a clinical diagnosis. For a formal evaluation and support, we recommend sharing these results with a mental health professional.